Guides › High-protein recipes › Tamil meen varuval with salad
Main meal · Fish · Tamil
Tamil meen varuval with salad
36 g protein · 219 kcal · 2 g carbs · 7 g fat per serving · serves 2 · 25 min
Ingredients
- 400 g cod fillet
- 60 g salad leaves
- 80 g cucumber
- 10 g olive or vegetable oil
- chilli powder, turmeric, ginger-garlic paste, lemon, curry leaves
Method
- Coat fish in spice paste and rest 15 minutes.
- Shallow-fry in a non-stick pan with curry leaves, 3 minutes a side.
- Serve with salad and lemon.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.