Guides › High-protein recipes › Besan dhokla
Snack · Vegetarian · Gujarati
Besan dhokla
16 g protein · 244 kcal · 30 g carbs · 6 g fat per serving · serves 3 · 30 min
Ingredients
- 150 g gram flour (besan)
- 150 g 0% fat Greek-style yogurt
- 8 g olive or vegetable oil
- eno, mustard seeds, curry leaves, green chilli
Method
- Whisk besan, yogurt, salt and water to a batter and rest 10 minutes.
- Stir in eno and steam 15 minutes.
- Temper mustard seeds, curry leaves and chilli and pour over.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.