Guides › High-protein recipes › High-protein chicken biryani
Main meal · Meat · Hyderabadi
High-protein chicken biryani
40 g protein · 467 kcal · 53 g carbs · 9 g fat per serving · serves 4 · 60 min
Ingredients
- 600 g chicken breast (skinless)
- 240 g basmati rice (dry)
- 150 g plain yogurt (curd)
- 150 g onion
- 15 g olive or vegetable oil
- biryani masala, mint, saffron milk, whole spices
Method
- Marinate chicken in curd and biryani masala.
- Par-boil the rice with whole spices.
- Layer chicken, fried onion, mint and rice, cover tightly and cook on low 25 minutes.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.