Guides › High-protein recipes › Chickpea sundal with Greek yogurt
Breakfast · Vegetarian · Tamil
Chickpea sundal with Greek yogurt
26 g protein · 360 kcal · 40 g carbs · 11 g fat per serving · serves 1 · 10 min
Ingredients
- 150 g tinned chickpeas, drained
- 150 g 0% fat Greek-style yogurt
- 10 g fresh grated coconut
- 4 g olive or vegetable oil
- mustard seeds, curry leaves, green chilli, asafoetida
Method
- Temper mustard seeds, curry leaves, chilli and asafoetida in oil.
- Add chickpeas and coconut and toss 2 minutes.
- Serve with chilled Greek yogurt.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.