Guides › High-protein recipes › Besan chilla with tofu filling
Breakfast · Vegan · Indian
Besan chilla with tofu filling
25 g protein · 354 kcal · 35 g carbs · 14 g fat per serving · serves 2 · 20 min
Ingredients
- 100 g gram flour (besan)
- 150 g firm tofu
- 40 g onion
- 50 g tomato
- 40 g spinach
- 8 g olive or vegetable oil
- ajwain, chilli, coriander
Method
- Whisk besan with water, salt and ajwain into a pourable batter.
- Crumble tofu with onion, tomato and spinach and season.
- Cook thin pancakes in a lightly oiled pan and fill with the tofu mix.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.