Guides › High-protein recipes › Overnight protein oats
Breakfast · Vegetarian · International
Overnight protein oats
48 g protein · 497 kcal · 60 g carbs · 9 g fat per serving · serves 1 · 5 min
Ingredients
- 50 g rolled oats
- 30 g whey protein powder
- 150 g skimmed milk
- 100 g 0% fat Greek-style yogurt
- 80 g mixed berries
- 10 g chia seeds
Method
- Stir oats, whey, milk, yogurt and chia together in a jar.
- Refrigerate overnight.
- Top with berries in the morning.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.