Guides › High-protein recipes › Vegetable rava upma with eggs
Breakfast · Egg · South Indian
Vegetable rava upma with eggs
19 g protein · 362 kcal · 38 g carbs · 14 g fat per serving · serves 2 · 20 min
Ingredients
- 80 g semolina (rava)
- 200 g egg
- 50 g onion
- 50 g carrot
- 50 g frozen peas
- 8 g olive or vegetable oil
- mustard seeds, curry leaves, ginger, chilli
Method
- Dry-roast the rava.
- Temper mustard seeds and curry leaves, add vegetables and 300 ml water and bring to a boil.
- Stir in rava until thick and serve with boiled eggs.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.