Guides › High-protein recipes › Turkey keema matar
Main meal · Meat · Indian
Turkey keema matar
35 g protein · 342 kcal · 13 g carbs · 17 g fat per serving · serves 3 · 30 min
Ingredients
- 500 g lean turkey mince
- 150 g frozen peas
- 120 g onion
- 200 g tinned chopped tomatoes
- 8 g olive or vegetable oil
- garam masala, ginger-garlic, cumin
Method
- Brown the mince with onion and cumin.
- Add ginger-garlic, tomato and spices and cook 10 minutes.
- Stir in the peas and simmer 5 minutes.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.