Guides › High-protein recipes › Prawn and egg noodle-style stir-fry
Main meal · Fish · Asian
Prawn and egg noodle-style stir-fry
46 g protein · 448 kcal · 45 g carbs · 11 g fat per serving · serves 2 · 20 min
Ingredients
- 300 g raw king prawns
- 100 g wholewheat pasta (dry)
- 100 g egg
- 120 g cabbage
- 80 g carrot
- 25 g soy sauce
- 8 g olive or vegetable oil
- garlic, ginger, chilli
Method
- Cook the wholewheat spaghetti.
- Stir-fry prawns, then vegetables, garlic and ginger.
- Toss with the spaghetti, beaten egg and soy sauce.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.