Guides › High-protein recipes › Protein French toast
Breakfast · Egg · International
Protein French toast
36 g protein · 480 kcal · 44 g carbs · 17 g fat per serving · serves 1 · 10 min
Ingredients
- 80 g wholemeal bread
- 100 g egg
- 50 g skimmed milk
- 15 g whey protein powder
- 60 g mixed berries
- 4 g olive or vegetable oil
- cinnamon
Method
- Whisk eggs, milk, whey and cinnamon.
- Soak the bread and fry in a lightly oiled pan until golden.
- Top with berries.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.