Guides › High-protein recipes › Chilli paneer (pan-tossed)
Main meal · Vegetarian · Indo-Chinese
Chilli paneer (pan-tossed)
33 g protein · 449 kcal · 12 g carbs · 32 g fat per serving · serves 2 · 20 min
Ingredients
- 200 g paneer
- 150 g bell pepper
- 80 g onion
- 20 g soy sauce
- 150 g firm tofu
- 8 g olive or vegetable oil
- garlic, chilli sauce, spring onion
Method
- Sear paneer and tofu cubes until golden.
- Stir-fry pepper, onion and garlic.
- Toss everything with soy and chilli sauce.
Nutrition calculated per serving from standard food composition tables (USDA FoodData Central, UK CoFID). Brands and cooking vary.