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Middle chest · Beginner

Dumbbell floor press

Home3 × 10–12Dumbbells

How to do it

  1. Lie on the floor, knees bent
  2. Lower until your elbows touch the floor
  3. Pause, then press up

Common mistake: Bouncing the elbows off the floor.

Also works: Triceps

Swap: Flat dumbbell press

Watch the live demo & log it

More chest exercises

Barbell bench pressIncline dumbbell pressFlat dumbbell pressPush-upIncline barbell pressChest dipDecline bench pressCable flyLow-to-high cable flyHigh-to-low cable flyFeet-elevated push-upIncline dumbbell flyPec deck machineFlat dumbbell flyDecline dumbbell pressIncline push-upReverse-grip bench pressWide push-upDumbbell squeeze pressLandmine press

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