Middle chest · Beginner

Push-up

How to do it

1. Hands a little wider than shoulders
2. Body in one straight line from head to heels
3. Lower until your chest is a fist from the floor

Common mistake: Hips sagging. Squeeze glutes to fix it.

Make it easier: Hands on a table or wall

Also works: Triceps, Shoulders, Abs

Swap: Barbell bench press