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Middle chest · Beginner

Dumbbell squeeze press

Home + Gym3 × 10–15Two dumbbells

How to do it

  1. Press two dumbbells together hard at the chest
  2. Keep squeezing as you push them away
  3. Return slowly to the chest

Common mistake: Letting the dumbbells drift apart.

Also works: Triceps

Swap: Push-up

Watch the live demo & log it

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